PHD Researcher Reveals:
The 30-Day System Built to Turn You Back Into Your Dream Self
(Only 10 Minutes a Day)
You'll Wake Up Feeling More Present, More Grounded, and More Like the Person You Actually Want to Be, Across Every Area of Your Life.
PHD Researcher Reveals:
The 30-Day System Built to Turn You Back Into Your Dream Self
(Only 10 Minutes a Day)
You'll Wake Up Feeling More Present, More Grounded, and More Like the Person You Actually Want to Be, Across Every Area of Your Life.
You already know something needs to change.
You're not lazy. You're not unmotivated. You're just running on empty,
and every system you've tried assumed you had more time, more energy, and more bandwidth than you actually do.
That's not a you problem. That's a structure problem.
You already know something needs to change.
You're not lazy. You're not unmotivated. You're just running on empty,
and every system you've tried assumed you had more time, more energy, and more bandwidth than you actually do.
That's not a you problem. That's a structure problem.
There was a season of my life where I spent my evenings interviewing homeless people on the sidewalks of Columbia, South Carolina, because I could see that was the direction my life was heading.
I was physically unhealthy. Severely depressed. The happiest part of my day was sleeping, because in my dreams were the only place I could find peace.
And I was the wellness educator.
What pulled me out wasn't an overhaul. It was one thing. Just one small thing.
Gratitude.
That one practice shifted my mindset enough to make the next choice possible. Then the next. Then the next. Over time, I improved my environment, built the right support systems, and created a life I no longer needed to escape from.
These days I'm a mom of three. I run my own schedule. I work in a career I built for myself. And every moment I'm awake, I'm living my dream life instead of having to fall asleep just to catch a glimpse of it.
That's why I built the 30-Day Holistic Mindfulness Journey. Because I know what it feels like to be at the bottom.
And I know what's waiting on the other side.
The 30-Day Holistic Mindfulness Journey is a live, guided experience across all 7 areas of your wellness, in just 10 minutes a day.
Not a course you watch alone. Not a book you forget about. A structured, community-supported experience with live coaching, daily accountability, and a framework built for people whose lives are already full.
There was a season of my life where I spent my evenings interviewing homeless people on the sidewalks of Columbia, South Carolina, because I could see that was the direction my life was heading.
I was physically unhealthy. Severely depressed. The happiest part of my day was sleeping, because in my dreams was the only place I could find peace.
And I was the wellness educator.
What pulled me out wasn't an overhaul. It was one thing. Just one small thing.
Gratitude.
That one practice shifted my mindset enough to make the next choice possible. Then the next. Then the next. Over time, I improved my environment, built the right support systems, and created a life I no longer needed to escape from.
These days I'm a mom of three. I run my own schedule. I work in a career I built for myself. And every moment I'm awake, I'm living my dream life instead of having to fall asleep just to catch a glimpse of it.
That's why I built the 30-Day Holistic Mindfulness Journey. Because I know what it feels like to be at the bottom.
And I know what's waiting on the other side.
The 30-Day Holistic Mindfulness Journey is a live, guided experience across all 7 areas of your wellness, in just 10 minutes a day.
Not a course you watch alone. Not a book you forget about. A structured, community-supported experience with live coaching, daily accountability, and a framework built for people whose lives are already full.
Inside the Journey
30 Days of Guided Content
Mapped out for you, every single day, tied to that week's theme.
Live Weekly Zoom Calls
Every Monday at 6 PM Eastern. Teaching, reflection, real conversation.
Private Facebook Community
Daily prompts every morning. Accountability that actually shows up.
Pre-Recorded Video Content
Go deeper on your own time, your lunch break, your commute, whenever.
Community Support for 30 Full Days
Educators. Parents. Caregivers. People who understand exactly what your life feels like.
"Nicole Kaysing has clearly poured years of knowledge into creating a resource that feels both comprehensive and incredibly accessible. I found myself feeling motivated in ways I didn't expect — and I can already see shifts in my own habits and mindset. Anyone, no matter where they are in their wellness journey, will find something valuable in it."
Lewis Morgan, Senior Reviewer
The same framework that powers the Journey has
already been changing lives.
"Nicole Kaysing has clearly poured years of knowledge into creating a resource that feels both comprehensive and incredibly accessible. I found myself feeling motivated in ways I didn't expect — and I can already see shifts in my own habits and mindset. Anyone, no matter where they are in their wellness journey, will find something valuable in it."
Lewis Morgan, Senior Reviewer
The same framework that powers the Journey has
already been changing lives.
Your Four-Week Journey
Week 1 — Awareness
Get honest about where you actually are.
No judgment, just clarity.
Week 2 — Nourish
Get honest about where you actually are.
No judgment, just clarity.
Week 3 — Align
Start making choices that reflect your values, not just the path of least resistance.
Week 4 — Reflect & Celebrate
Honor how far you've come. Map what comes next. Carry your practice forward
WHO THIS IS FOR
Educators pouring into students with nothing left for themselves
Parents holding everyone together while quietly falling apart
Anyone who's tried to build healthy habits but couldn't stay consistent alone
The person who wants to feel better but doesn't have hours to spare
Someone in a season of transition who's ready to come back to themselves
Anyone willing to commit just 10 minutes a day to real, lasting change
WHY NICOLE
PhD-level wellness education background
Years at Wellspring Academy, featured on national television
Transformational Tool of the Year, LA Times Festival of Books
Spoken for PEO Sisterhood · NCAAHPERD-SM · NPR · SHAPE America
She didn't build this from a textbook. She built it from the inside of her own breakdown.
WHY NICOLE
PhD-level wellness education background
Years at Wellspring Academy, featured on national television
Transformational Tool of the Year, LA Times Festival of Books
Spoken for PEO Sisterhood · NCAAHPERD-SM · NPR · SHAPE America
She didn't build this from a textbook. She built it from the inside of her own breakdown.
A Few Things You're Probably Wondering
How much time does this actually take?
Ten minutes a day. Monday calls are an hour and worth every minute, but the daily practice fits inside even the fullest life.
What if I miss a live call?
Every call is recorded. You won't miss the content, but joining live makes a difference.
I've tried things like this before. Why would this stick?
Because this isn't motivation-dependent. It's structure-dependent. Daily accountability, live coaching, and a community that shows up with you every day.
Do I need an existing wellness practice?
No. Week 1 starts with awareness. Exactly where you are right now is exactly where you're supposed to begin.
What happens after 30 days?
You carry your practice forward. For those ready to go deeper, the natural next step will be waiting, but the 30 days stand completely on their own.
When we hit capacity, the doors close.
You've known for a while that something needs to change.
This time, the structure is already there. The community is already there. Nicole is already there every Monday, every day, for all 30 days.
The next cohort is opening soon.
Questions before you join? Reach out at [email protected]
I read everyone personally.
