You already know what to do.
You’ve just stopped doing
it for yourself.
The 30-Day Holistic Mindfulness Journey. Ten minutes a day across all seven areas of your wellness, with live coaching and a community that’s already doing it.
Self-paced · Live weekly coaching · Community included · 10 minutes a day
You already know what to do.
You’ve just stopped doing
it for yourself.
The 30-Day Holistic Mindfulness Journey. Ten minutes a day across all seven areas of your wellness, with live coaching and a community that’s already doing it.
You already
know what to do.
You’ve just stopped doing it for yourself.
The 30-Day Holistic Mindfulness Journey. Ten minutes a day across all seven areas of your wellness, with live coaching and a community that’s already doing it.
Self-paced · Live weekly coaching · Community included · 10 minutes a day
You already know something needs to change.
You're not lazy. You're not unmotivated. You're just running on empty,
and every system you've tried assumed you had more time, more energy, and more bandwidth than you actually do.
That's not a you problem. That's a structure problem.
You already know something needs to change.
You're not lazy. You're not unmotivated. You're just running on empty,
and every system you've tried assumed you had more time, more energy, and more bandwidth than you actually do.
That's not a you problem. That's a structure problem.
You already know something needs to change.
You're not lazy. You're not unmotivated. You're just running on empty,
and every system you've tried assumed you had more time, more energy, and more bandwidth than you actually do.
That's not a you problem. That's a structure problem.
There was a season of my life where I spent my evenings interviewing homeless people on the sidewalks of Columbia, South Carolina, because I could see that was the direction my life was heading.
I was physically unhealthy. Severely depressed. The happiest part of my day was sleeping, because in my dreams were the only place I could find peace.
And I was the wellness educator.
What pulled me out wasn't an overhaul. It was one thing. Just one small thing.
Gratitude.
That one practice shifted my mindset enough to make the next choice possible. Then the next. Then the next. Over time, I improved my environment, built the right support systems, and created a life I no longer needed to escape from.
These days I'm a mom of three. I run my own schedule. I work in a career I built for myself. And every moment I'm awake, I'm living my dream life instead of having to fall asleep just to catch a glimpse of it.
That's why I built the 30-Day Holistic Mindfulness Journey. Because I know what it feels like to be at the bottom.
And I know what's waiting on the other side.
The 30-Day Holistic Mindfulness Journey is a live, guided experience across all 7 areas of your wellness, in just 10 minutes a day.
Start tonight. No cohort, no waiting list, no date to circle.
The Journey is yours to walk at your own pace — thirty days of guided content, ten minutes at a time, across all seven areas of your wellness.
What makes it different from a course you’d buy and abandon is everything around it. There’s a live coaching call every Monday at 6pm Eastern where you can ask whatever you’re stuck on, and there’s a community of people doing the same work on their own ordinary days.
You’re never doing this alone, and you’re never behind.
There was a season of my life where I spent my evenings interviewing homeless people on the sidewalks of Columbia, South Carolina, because I could see that was the direction my life was heading.
I was physically unhealthy. Severely depressed. The happiest part of my day was sleeping, because in my dreams were the only place I could find peace.
And I was the wellness educator.
What pulled me out wasn't an overhaul. It was one thing. Just one small thing.
Gratitude.
That one practice shifted my mindset enough to make the next choice possible. Then the next. Then the next. Over time, I improved my environment, built the right support systems, and created a life I no longer needed to escape from.
These days I'm a mom of three. I run my own schedule. I work in a career I built for myself. And every moment I'm awake, I'm living my dream life instead of having to fall asleep just to catch a glimpse of it.
That's why I built the 30-Day Holistic Mindfulness Journey. Because I know what it feels like to be at the bottom.
And I know what's waiting on the other side.
The 30-Day Holistic Mindfulness Journey is a live, guided experience across all 7 areas of your wellness, in just 10 minutes a day.
Start tonight. No cohort, no waiting list, no date to circle.
The Journey is yours to walk at your own pace — thirty days of guided content, ten minutes at a time, across all seven areas of your wellness.
What makes it different from a course you’d buy and abandon is everything around it. There’s a live coaching call every Monday at 6pm Eastern where you can ask whatever you’re stuck on, and there’s a community of people doing the same work on their own ordinary days.
You’re never doing this alone, and you’re never behind.
There was a season of my life where I spent my evenings interviewing homeless people on the sidewalks of Columbia, South Carolina, because I could see that was the direction my life was heading.
I was physically unhealthy. Severely depressed. The happiest part of my day was sleeping, because in my dreams was the only place I could find peace.
And I was the wellness educator.
What pulled me out wasn't an overhaul. It was one thing. Just one small thing.
Gratitude.
That one practice shifted my mindset enough to make the next choice possible. Then the next. Then the next. Over time, I improved my environment, built the right support systems, and created a life I no longer needed to escape from.
These days I'm a mom of three. I run my own schedule. I work in a career I built for myself. And every moment I'm awake, I'm living my dream life instead of having to fall asleep just to catch a glimpse of it.
That's why I built the 30-Day Holistic Mindfulness Journey. Because I know what it feels like to be at the bottom.
And I know what's waiting on the other side.
The 30-Day Holistic Mindfulness Journey is a live, guided experience across all 7 areas of your wellness, in just 10 minutes a day.
Not a course you watch alone. Not a book you forget about. A structured, community-supported experience with live coaching, daily accountability, and a framework built for people whose lives are already full.
Inside the Journey
30 Days of Guided Content
Mapped out for you, every single day, tied to that week's theme.
Live Weekly Coaching -Mondays at 6pm Eastern
Not a lesson — a room. Bring what you're stuck on, hear what others are working through, and get extra content and support for wherever you are in your thirty days. It happens live inside the community, so there's no Zoom link to find.
The Balancing Wellness Community
Your membership comes with the Journey. Daily prompts, a win board, a resource library, and people who understand exactly what you’re doing. It isn’t a Facebook group — it’s a private community built for this.
Pre-Recorded Video Content
Go deeper on your own time, your lunch break, your commute, whenever.
The Support Continues Beyond 30 Days
Finishing the Journey puts you at Level 7 on the Balancing Wellness Goalposts — points, a level, and people who know your name. You keep all of it, and you're invited to stay in the community for $5.99 a month. No automatic charge. You decide.
“I don't usually write reviews, but after working with The Holistic Mindfulness Journal, I feel compelled to share my thoughts — this journal is truly something special.”
“Nicole’s experience and passion for wellness are evident on every page. She’s not just offering a tool, she’s offering a guide to creating a more balanced life.”
Lewis Morgan, Senior Reviewer
The review behind the LA Times Festival of Books
Transformational Tool of the Year
“I don't usually write reviews, but after working with The Holistic Mindfulness Journal, I feel compelled to share my thoughts — this journal is truly something special.”
“Nicole’s experience and passion for wellness are evident on every page. She’s not just offering a tool, she’s offering a guide to creating a more balanced life.”
Lewis Morgan, Senior Reviewer
The review behind the LA Times Festival of Books
Transformational Tool of the Year
"Nicole Kaysing has clearly poured years of knowledge into creating a resource that feels both comprehensive and incredibly accessible. I found myself feeling motivated in ways I didn't expect — and I can already see shifts in my own habits and mindset. Anyone, no matter where they are in their wellness journey, will find something valuable in it."
Lewis Morgan, Senior Reviewer
The same framework that powers the Journey has
already been changing lives.
Your Four-Week Journey
Week 1 — Awareness
Get honest about where you actually are.
No judgment, just clarity.
Week 2 — Nourish
Now that you can see it clearly, you start feeding it. Small, doable things that
put something back instead of taking
something out.
Week 3 — Align
Start making choices that reflect your values, not just the path of least resistance.
Week 4 — Reflect & Celebrate
Honor how far you've come. Map what comes next. Carry your practice forward
WHO THIS IS FOR
Educators pouring into students with nothing left for themselves
Parents holding everyone together while quietly falling apart
Anyone who's tried to build healthy habits but couldn't stay consistent alone
The person who wants to feel better but doesn't have hours to spare
Someone in a season of transition who's ready to come back to themselves
Anyone willing to commit just 10 minutes a day to real, lasting change
WHO THIS IS FOR
Educators pouring into students with nothing left for themselves
Parents holding everyone together while quietly falling apart
Anyone who's tried to build healthy habits but couldn't stay consistent alone
The person who wants to feel better but doesn't have hours to spare
Someone in a season of transition who's ready to come back to themselves
Anyone willing to commit just 10 minutes a day to real, lasting change
Your Four-Week Journey
Week 1 — Awareness
Get honest about where you actually are.
No judgment, just clarity.
Week 2 — Nourish
Now that you can see it clearly, you start feeding it. Small, doable things that
put something back instead of taking
something out.
Week 3 — Align
Start making choices that reflect your values, not just the path of least resistance.
Week 4 — Reflect & Celebrate
Honor how far you've come. Map what comes next. Carry your practice forward
WHO THIS IS FOR
Educators pouring into students with nothing left for themselves
Parents holding everyone together while quietly falling apart
Anyone who's tried to build healthy habits but couldn't stay consistent alone
The person who wants to feel better but doesn't have hours to spare
Someone in a season of transition who's ready to come back to themselves
Anyone willing to commit just 10 minutes a day to real, lasting change
WHO THIS IS FOR
Educators pouring into students with nothing left for themselves
Parents holding everyone together while quietly falling apart
Anyone who's tried to build healthy habits but couldn't stay consistent alone
The person who wants to feel better but doesn't have hours to spare
Someone in a season of transition who's ready to come back to themselves
Anyone willing to commit just 10 minutes a day to real, lasting change
WHY NICOLE
PhD-level wellness education background
Years at Wellspring Academy, featured on national television
Transformational Tool of the Year, LA Times Festival of Books
Spoken for PEO Sisterhood · NCAAHPERD-SM · NPR · SHAPE America
She didn't build this from a textbook. She built it from the inside of her own breakdown.
WHY NICOLE
She didn't build this from a textbook. She built it from the inside of her own breakdown.
PhD-level wellness education background
Years at Wellspring Academy, featured on national television
Transformational Tool of the Year, LA Times Festival of Books
Spoken for PEO Sisterhood · NCAAHPERD-SM · NPR · SHAPE America
WHY NICOLE
PhD-level wellness education background
Years at Wellspring Academy, featured on national television
Transformational Tool of the Year, LA Times Festival of Books
Spoken for PEO Sisterhood · NCAAHPERD-SM · NPR · SHAPE America
She didn't build this from a textbook. She built it from the inside of her own breakdown.
A Few Things You're Probably Wondering
How much time does this actually take?
Ten minutes a day. Monday calls are an hour and worth every minute, but the daily practice fits inside even the fullest life.
What if I miss a live call?
Every call is recorded. You won't miss the content, but joining live makes a difference. Also, The recorded call will be in the community
I've tried things like this before. Why would this stick?
Because this isn't motivation-dependent. It's structure-dependent. Daily accountability, live coaching, and a community that shows up with you every day.
Do I need an existing wellness practice?
No. Week 1 starts with awareness. Exactly where you are right now is exactly where you're supposed to begin.
What happens after 30 days?
You finish at Level 7 on the Balancing Wellness Goalposts, and the community is yours to stay in for $5.99 a month if you want it — your points, your level and your people all carry over. Nothing charges automatically. You choose.
When does it start?
Whenever you do. There’s no cohort and no start date — you get access the moment you join, and day one is whenever you open it.
Thirty days from tonight, you'll be somewhere. The only question is whether it's somewhere different.
There's no cohort to wait for and no start date to circle.
You begin when you decide to.
There's no cohort to wait for and no start date to circle. You begin when you decide to.
There's no cohort to wait for and no start date to circle.
You begin when you decide to.
Questions before you join? Reach out at [email protected]
I read everyone personally.
